Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Kabat-Zinn, Jon, Richardson, Stan
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Abstract: "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher
Abstract: "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher
Рік:
2016
Видавництво:
Sounds True
Мова:
english
Сторінки:
166
ISBN 10:
1622036670
ISBN 13:
9781622036677
Файл:
EPUB, 276 KB
IPFS:
,
english, 2016